What is Pilates and how can it help me?

Pilates is a low-impact exercise method that strengthens your core, improves posture, and increases flexibility. It also helps reduce stress, prevent injuries, and improve sleep—making it suitable for all fitness levels.

Do I need prior Pilates experience to join the retreat?

No, our retreats are open to all fitness levels. Our experienced instructors adapt each class to your ability, whether you're a beginner or advanced.

What makes Revitalise Retreats different?

Revitalise is Brighton & Hove’s longest-running wellness studio, known for expert instruction, handpicked venues, and exceptional guest care. Our retreats combine this trusted service with beautiful overseas locations.

Will I be comfortable traveling solo?

Yes! Many of our guests travel solo. Our retreats offer a welcoming community and plenty of downtime for personal relaxation or social connection.

Can I share a room if I’m traveling alone?

Yes. We can match you with another solo traveler in a twin room, or you can book a private double. Friends traveling separately can also request to share.

What should I pack for the retreat?

Pack comfortable exercise clothes, swimwear, walking shoes, a refillable water bottle, and a jumper or light jacket. All Pilates equipment is provided on-site.

What is the food like on retreat?

All meals are freshly made with locally sourced ingredients, offering balanced, abundant options. Most dietary needs are catered for, though the kitchen is not allergen-free.

Yes. Tea, coffee, and filtered water are available all day. Guests may bring personal drinks and store them in the on-site fridge.

Do I have to join all the classes?

Not at all. All activities are optional. Feel free to rest or participate as much or as little as you like.

Will I have downtime to relax?

Yes. Each day includes ample free time for swimming, reading, or relaxing in nature—it's your retreat to enjoy.

Can I explore the nearby area?

Yes. The town of Benissa is 45 minutes’ walk. We recommend renting a car for frequent trips. Taxis can also be arranged at an extra cost.

Do I need to pay the full amount upfront?

No. You can pay a 35% deposit to secure your spot. The balance is due 12 weeks before the retreat, and PayPal plans are also available.

Is travel insurance required?

Yes. Travel insurance is required to protect your booking in case of emergencies, cancellations, or travel disruptions.

Can I speak to someone before I book?

Absolutely. Email retreats@revitalise-u.com or schedule a call with our retreat specialist to ask questions and learn more.

LUXURY YOGA & PILATES RETREATS

Lot, France

YOGA 14-19 SEPTEMBER 2026
PILATES 19-24 SEPTEMBER 2026

CHOOSE YOUR RETREAT

YOGA RETREAT

Lot, France
14-19 September 2026

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PILATES RETREAT

Lot, France
19-24 September 2026

Book your Pilates Retreat

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FAQs

Our retreats take place at a beautifully restored 19th-century French château near to the picturesque medieval town of Castelnau-Montratier, France.
Set in 75 acres of private parkland surrounded by vineyards, woodland and open countryside. It’s peaceful, elegant and designed for rest and reconnection.
Each bedroom is unique, spacious and beautifully designed with an en-suite bathroom. The château blends classic French charm with modern comfort for a truly restorative stay.
We ask for a 35% deposit when booking, with the balance due 12 weeks before the retreat. You can also pay in full if you prefer. We can also arrange a payment plan for you with PayPal – please get in touch if you would like to arrange this.
Yes. Some rooms can be shared if you’re coming with a friend. If you’re travelling alone you’re welcome to book a private double room.
Yes, absolutely. Many of our guests join solo and quickly feel part of the group. It’s a lovely way to meet like-minded people and make new friends, though you’re just as welcome to enjoy quiet time to yourself.
We keep group sizes small to ensure a calm, spacious atmosphere and plenty of personal attention throughout your stay
Yes, comprehensive travel insurance is required for all guests. Please arrange this at the time of booking.
Full travel information and recommended flights are listed on the retreat page. Transfers are included when you travel on those flights.
If arriving at a different time the retreat is just over an hour from Tolouse airport.
Please let us know in advance so we can advise. Many guests attend with minor injuries or imbalances and benefit from daily Yoga and Pilates greatly — but we’ll check suitability for your comfort and safety.
We would love to have you and it depends on the stage of pregnancy and your previous experience. Please contact us before booking so we can discuss suitability.
We are real foodies and take our food very seriously. Expect seasonal, nourishing and chef-prepared daily. Expect elegant, delicious meals that support your wellbeing. We can accommodate most dietary needs with advance notice, we will send over a form to supply information.
Definitely, we can cater for most dietary requirements including vegetarian, vegan, gluten-free and dairy-free. Please let us know in advance, we will send over a form for all attendees.
Luxury accommodation, all meals, daily classes, use of all facilities (pool, gardens, lounges), transfers when travelling on the recommended flight, and the group excursion day.
Flights, travel insurance, lunch on excursion day, and any massages or private sessions.
Plenty. Each day has spacious breaks so you can rest by the pool, wander through the gardens, read, journal or simply do nothing at all.
Light, comfortable clothing to exercise in, swimming costume and clothes for warm weather with light layers for the evening. We will send over a packing list before your retreat
Not at all. All classes and excursions are optional, we invite you to join what feels right for you.
Yes — massages, facials and holistic therapies are available at additional cost. We have some excellent therapists. You can pre-book or reserve your treatments, We will provide a booking form before the event.
Yes of course, we’d love to talk you through everything and answer any questions. You can either schedule a call with our retreats specialist or email any questions to retreats@revitalise-u.com