BOUTIQUE PILATES RETREAT

Pilates is a dynamic exercise method developed in the early 20th century by Joseph Pilates, designed to strengthen the core, improve flexibility, and promote balance through smooth, controlled movements.

Pilates engages your entire body, helping to build lean muscle, improve posture, and increase overall body awareness. Pilates can also help prevent injuries from muscle imbalances and overuse as well as improving circulation, concentration, and helping to manage stress and improve sleep.

Pilates is a low-impact workout suitable for all fitness levels, making it perfect for both beginners and seasoned enthusiasts.

No, our retreats are open to all fitness levels and abilities.

Our teachers are skilled at adapting exercises to suit everyone, so whether you're a complete beginner, seasoned expert, or have specific concerns, we’ll provide the support you need.

If you’re an advanced Pilates lover we add modifications in each exercise to challenge you and help you progress even further.

Pilates is designed for everybody and our programme will be tailored to your needs.

Revitalise is Brighton & Hove’s longest running and multi-award winning Yoga, Pilates, Massage and Beauty studio.  We established Revitalise Retreats to offer unique Yoga, Pilates and wellness experiences in beautiful overseas locations – all with the same outstanding service, care, tuition and attention to detail our clients have come to expect from us over many years. Whether you are new to Revitalise or a long-standing client, we can’t wait to welcome you on our retreat!

We visit and inspect all our retreat venues before we book them. We want you to have the most relaxing, comfortable and memorable experience with us every time.

We only work with the very best instructors. As Brighton & Hove’s longest running, multi-award winning Pilates, Yoga and Barre studio, you can always expect the outstanding tuition on your retreat as you would at our studios in the UK.

All our retreats are staffed and run by a dedicated member of the Revitalise Retreats team alongside your professional instructor, so you can rest assured you will always be well looked after!

Yes absolutely. Although this is our first overseas retreat, typically around 50% of guests on Pilates and Yoga retreats travel alone. It’s a fantastic opportunity to meet like-minded people, form new friendships, and feel part of a community. Of course, you’re also very welcome to take the week to enjoy some personal ‘me time’ if that’s what you prefer.

No, you don’t need to bring a companion. We can pair you with another solo traveler if you choose to share. Alternatively, you can book a private double room for yourself. If you are travelling with a friend that has booked separately and would like to share a room together, please let us know and we will arrange.

All Pilates equipment will be provided for classes, but we recommend you bring lots of comfortable clothing to exercise in, shoes to walk in easily, summer and swimming clothes and a water bottle. Otherwise just bring anything else you might normally like to take with you on holiday. Whilst we expect it to be sunny and warm during your week in Benissa, we do recommend you bring a jumper and a waterproof just in case (and for the flight back!)

We are big foodies, and you can rest assured all your meals will be abundant and delicious! Our on-site chefs will be on hand to prepare wonderful dishes that are satisfying and nutritionally balanced – with plenty of plant-based options as well as sustainably-sourced local fish and meat, all lovingly prepared from scratch. Each day, you'll enjoy three wholesome meals (except for lunch on excursion days). Fresh fruit and healthy snacks will be available throughout the day.

Please be aware that whilst we are able to accommodate most dietary needs and intolerances, all meals are prepared in the same kitchen and we cannot guarantee a completely allergen-free environment.

Tea, coffee and filtered water will be available throughout the day. There will also be plenty of fridge space for guests who wish to purchase their own drinks.

Definitely! You’ll have ample opportunities to unwind by the pool or curl up on the sofa with a good book. The amount of downtime is completely up to you — take as much or as little as you need.

Not at all – participation in any class or activity is completely optional. However, we do encourage you to join in and try new things for the full experience!

We are around 45 mins walk from the town of Benissa. If you are likely to want to go out lots during your stay, we would recommend hiring a car – there is plenty of parking space on site and car rental prices in Spain are usually reasonable. Alternatively, we can arrange taxis for an additional cost. Public transport is more limited as we are in a rural area.

We ask for a 35% deposit when booking, with the balance due 12 weeks before the retreat. You can also pay in full if you prefer. We can also arrange a payment plan for you with PayPal – please get in touch if you would like to arrange this.

Yes, we ask that you book comprehensive travel insurance before your retreat as this is a condition of booking. For more information, please read our terms and conditions.

Yes of course, we’d love to talk you through everything and answer any questions. You can either schedule a call with our retreats specialist or email us retreats@revitalise-u.com